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Michael Townsend Williams - Do/ Breathe - Calm Your Mind. Find Focus. Get Stuff Done.

SKU: PMD-9781907974229
AUD$25.00
SKU: PMD-9781907974229
description
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family.

But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' Ð leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate new good habits and drop the bad and build courage and resilience. Why not breathe yourself better?
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specifications
QUANTITY: 1 x book

SIZE: 12 x 17.8 cm

PAGES: 128

FORMAT: Paperback

PUBLISHER: Do Book Co

ISBN: 9781907974229

PUBLICATION: 2015
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