Reading

Michael Townsend Williams - Do/ Breathe - Calm Your Mind. Find Focus. Get Stuff Done.

AUD$25.00
$5.99 Australian Shipping Free standard delivery over $69
SKU: PMD-9781907974229
Sold Out In stock and Ready to Ship
- +

We Are Milligram

  • Great Service & Expert Advice
  • Australian Owned
  • Fast shipping from Melbourne, Australia
  • Official Reading stockist
  • Simple 100 Day Returns
  • We love our product as much as you do
description
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family.

But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' Ð leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate new good habits and drop the bad and build courage and resilience. Why not breathe yourself better?
specifications
QUANTITY: 1 x book

SIZE: 12 x 17.8 cm

PAGES: 128

FORMAT: Paperback

PUBLISHER: Do Book Co

ISBN: 9781907974229

PUBLICATION: 2015
Reviews

Success!
Your item is added into your cart.

Checkout Continue Shopping