Record each step of your adventure, whether it's an international expedition or an inner exploration, and chart your progress day-by-day with the 'Journeys' Writing as Therapy journal from The School of Life.

What we often crave from our travels are souvenirs. But good souvenirs are desperately thin on the ground. When we go on trips, gift shops will push miniature camels or plastic Eiffel Towers on us. When we retire after a lifetime in the office, we’re given a framed photo. We mark the journey to university graduation with a gown and a certificate. We need better than this. What we need, above all, are records of sensations and ideas. We need to be able to read, many years from now, about what we felt and how it marked us. This is a place to jot down where we have been, in our minds and on the earth – and why it mattered.