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As a society, we are all deeply involved with our smartphones. They have become a part of our everyday lives, connecting us to the world. However, the can limit what we actually pay attention to.

The Phone Detox book knows we love our phones and would never want us to give them up, but it is also gently aware that these delightful gadgets bear a hidden cost. This book is a tool that aims to bring a little sanity to our closest, most intense and possibly most danger-laden technological relationship.

The School of Life was founded in London in 2008. With branches located worldwide, they are devoted to helping all people think intelligently about central emotional concerns. This brand designs beautiful tools, life accessories and stationery that focus on key ideas from philosophy and literature, to psychology and the visual arts. Their ideas will exercise, stimulate and expand your mind.