Far from being two separate entities, The School of Life's Mind and Body highlights the connections where the brain and body overlap, with a series of reflections and exercises to help break down that binary distinction in favour of something more nuanced and lively.
Given the way it is known to keep the score, your body holds more pain and hope and memories than its often given credit for. It's easy to live like a brain in a jar, but this book proves that forging a connection between your mind and body is not only healthy, but potentially healing as well.
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