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Too often people are taught to avoid the negative emotions and fears that they experience regarding death, illness, disgrace, and suffering. This, while well intentioned, often leaves people feeling worse, as they have not come to grips with the real part of their fear and may not be able to handle the emotions that they have.

Rather than feeling filled with the dread that comes from avoiding thinking about fears, this flip book helps users build resilience and face fears head on. Understanding how to address fears, accept that the worst can sometimes happen, and learn how to pick up the pieces after problems is important.

This flip book features striking photographs, as well as information that users can meditate on when they are faced with a scary or uncertain situation. Using this flip book as a way to face and control fears before they get out of control allows people to better handle their emotions and keep things in perspective.