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Drift off into an easy, restorative sleep with the soothing advice and helpful exercises of Sleep by Arlene Unger.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, Sleep draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.