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Sleep - 50 Mindfulness Exercises For A Restful Night

AUD$14.99
$7.99 Australian Shipping Free standard delivery over $69
SKU: MDB-9781781319741
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description
Drift off into an easy, restorative sleep with the soothing advice and helpful exercises of Sleep by Arlene Unger.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, Sleep draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.
specifications
PAGES: 160 pages
PUBLISHER: Apple Press (27 January 2016)
ISBN: 1845436407
DIMENSIONS: 14.3 x 1.8 x 17.5cm
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