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Brooke McAlary - Destination Simple: Everyday Rituals for a Slower Life

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SKU: PRH-9781863959063
description
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. 

In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.

Feel in control of your days.
Minimise stress.
Find pockets of peace on even the busiest day.
Empty your mind and sleep better.
Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change. 

Brooke McAlary produces and hosts the The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads.

"If you want to change that frenetic pace and ease yourself into a life that contains more moments of quietude and reflection, it can be done. It may not be easy, but it can be simple - and Brooke McAlary can help." - Ilse Scheepers
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specifications
QUANTITY: 1 x book
SIZE: 11 x 18cm
PAGES: 128
FORMAT: Soft Cover
PUBLISHER: Black Inc.
ISBN: 9781863959063
PUBLICATION: January, 2017
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