Calm - 50 Mindfulness Exercises To De-stress Wherever You Are

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Keep your cool in the face of an increasingly hectic world with the soothing advice and helpful exercises inside Calm by Arlene Unger.

A welcome antidote to the clamour and strain of everyday living, Calm offers a means of breaking the cycle of stress with 50 easy-to-follow mindfulness, EBT and CBT exercises to help you slow down and find some serenity wherever you are.
PAGES: 160
DIMENSIONS: 14.2 x 1.8 x 17.5cm
PUBLISHED: 27th January 2016
ISBN: 9781845436391

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